Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being. Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health. Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being. Gain insights into how to fuel women's health and well-being through a holistic approach and proper nutrition. But there's more! Kristin and Maria share their top recommendations for further exploration, including Wise + Wells' masterclasses and two recommended books, "The Female Brain" and "Estrogen Matters," which provide deep insights into women's health and hormones. Take advantage of this captivating episode. Don't miss out!
Join us on our episode about the complexities of women’s midlife sleep challenges as hormone decline and how to fuel health and well-being.
Hear from Kristin and Maria, the dynamic duo behind Wise + Well, as they share their personal stories and enlightening experiences with hormone shifts and sleep issues. Together, they aim to empower and educate women on prioritizing sleep and hormonal health.
Kristin and Maria uncover the science linking hormones to sleep and how hormonal balance impacts our quality of sleep, cognitive function, and overall well-being.
Gain insights into how to fuel women's health and well-being through a holistic approach and proper nutrition.
But there's more! Kristin and Maria share their top recommendations for further exploration, including Wise + Wells' masterclasses and two recommended books, "The Female Brain" and "Estrogen Matters," which provide deep insights into women's health and hormones.
Take advantage of this captivating episode. Don't miss out!
BIO:
Maria, an FDN practitioner, and Kristin, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.
SHOW NOTES:
👩🏻 What Kristin and Maria experienced with hormonal shifts and sleep difficulties
👩🏻 Hormones and Sleep: Unveiling the Intricate Connection
👩🏻 The Perimenopause Journey: Navigating Sleep Challenges
👩🏻 Fueling Women's Health: A Holistic Approach
👩🏻 TIPS for healthy bedtime and morning routines
👩🏻 What we could learn from Kristin and Maria’s sleep-night habits
👩🏻 Recommended sources
👩🏻 And More!!!
SPONSOR:
📈 If you want to raise your HRV AND get a free HRV consultation...
Mode + Method - HRV+ Code: SLEEPISASKILL15
GUEST LINKS:
Website: https://wiseandwell.me/
Instagram: @wise_and_well
DISCLAIMER:
The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.